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Find your Inner Peace

Counseling in Lutz, FL

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Therapy Services

Family Therapy

Your once peaceful and easy family is full of tension, yelling, and arguing. Your loving and open child isolates themselves and no longer talks to you. Family Therapy can help.

Family Therapy

Individual Therapy

You feel empty, scared, and lonely. You no longer enjoy things that once brought you joy and happiness. You are angry and irritated by things that did not bother you before. You avoid
situations that cause anxiety and panic. Individual Counseling can help.

Individual Therapy

Parent Coaching

You are trying your best yet feel ineffective as a parent. You feel others judge your parenting choices. Techniques that worked with one child may not work with your other child. Parent
Coaching can help.

Parent Coaching

"We repeat what we don't repair."

- Christine Langley-Obaugh


Hi, I'm Teresa.

I enjoy working with parents, kids, and adults suffering from anxiety, depression, or adjusting to transitions in life.  

I specialize in working with individuals who find it difficult to function in everyday life due to anxiety, stress, family conflict, depression, or adjustment to a life event.  I also have a long history of working with children who have been physically, sexually, or emotionally abused.  My goal is that everyone will come out of the therapeutic process feeling empowered and confident facing changes in life. 

Read more on my about page